Weigh In record (no journal entry) for 14 September 2021
|
66.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1803 kcal
|
Fat: 87.75g | Prot: 103.69g | Carbs: 168.75g.
Breakfast: Hiland Fat Free Skim Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: American Value Green Beans (Canned), American Heritage Cheddar Shredded Cheese, Ground Elk Meat. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Russell Stover Sugar Free Pecan Delights, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|