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BMI 19.55 Body Fat 21% Waist to Height Ratio .42
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48.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1272 kcal
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Fat: 45.65g | Prot: 62.00g | Carbs: 160.37g.
Breakfast: Apple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Arnold 100% Whole Wheat Sandwich Thins, Sargento Muenster Cheese, Pruvit Keto Os Nat Lite. Lunch: Weis to Go Original Potato Salad, Hormel Compleats Chicken & Noodles. Dinner: Golden Delicious Apples, Stouffer's Salisbury Steak with Macaroni & Cheese. more...
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Losing 1.0 kg a Week
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