Weigh In record (no journal entry) for 14 September 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1562 kcal
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Fat: 56.91g | Prot: 100.68g | Carbs: 158.52g.
Breakfast: Nespresso Cantuccini, Ovo (Inteiro), Queijo Parmesão (Ralado), Da Terrinha Tapioca, Blueberry Muffin (Homemade). Lunch: Risoto de Queijo, Salmão no Forno ou Grelhado. Dinner: Member's Mark Belgian Truffles Tradicional, Ceviche. Snacks/Other: Blueberry Muffin (Homemade), Nespresso Cantuccini. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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