Weigh In record (no journal entry) for 14 September 2021
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125.5 kg
Lost so far: 49.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1798 kcal
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Fat: 63.32g | Prot: 138.50g | Carbs: 180.23g.
Breakfast: Goiaba Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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