Weigh In record (no journal entry) for 14 September 2021
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45.5 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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684 kcal
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Fat: 29.94g | Prot: 58.30g | Carbs: 52.89g.
Breakfast: 맛있닭 닭가슴살소시지 견과맛, 델리스푼 로슈얼 시리얼, 잇포레스트 통밀인절미 잇낭시에, 그릭요거트. Lunch: 커클랜드 야채믹스, 노브랜드 치킨텐더. more...
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Gaining 2.6 kg a Week
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