Weigh In record (no journal entry) for 14 September 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1828 kcal
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Fat: 85.29g | Prot: 112.26g | Carbs: 154.46g.
Breakfast: 元廚 油雞腿, 桂格(Quaker) 北海道特濃鮮奶麥片. Lunch: 旺旺 餅乾, 樂天 (Lotte) 蛋黃派-香甜草莓風味. Dinner: 豆干, 米血糕, 水煎包, 鴨蛋. Snacks/Other: 煎雞蛋卷, 美珍香 香烤豬肉乾, 養樂多 養樂多, 烏弄 桂花凍. more...
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1537 kcal
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Exercise:
跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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emily0523184's Weight History
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