Weigh In record (no journal entry) for 14 September 2021
|
52.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
409 kcal
|
Fat: 26.41g | Prot: 35.64g | Carbs: 13.65g.
Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Jumbo Jamón Cocido, Palta Hass. more...
|
Losing 1.1 kg a Week
|
|
seguí así's Weight History
|