Magolis's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

76.1 kg Lost so far: 9.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1366 kcal

Fat: 92.60g | Prot: 51.81g | Carbs: 79.49g. Breakfast: Huevos Revueltos (Enteros, Cocidos), Caldo de Pescado, Parfait. Lunch: Chorizo, Moronga, Exito Papa Criolla. Snacks/Other: Perman Pandeyuca. more...

2014 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Magolis's Weight History

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Magolis's Journal, 14 Sep 21

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Magolis's Weight History