Weigh In record (no journal entry) for 14 September 2021
|
92.3 kg
Lost so far: 1.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
580 kcal
|
Fat: 29.15g | Prot: 19.75g | Carbs: 57.80g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Pähkinäsekoitukset, Greippimehu (Vaaleanpunainen), Kahvi, Valio Mansikka-Chia Tuorepuuro. Lunch: Milbona Kermainen Suklaavanukas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kotka123's Weight History
|