Weigh In record (no journal entry) for 14 September 2021
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1637 kcal
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Fat: 90.06g | Prot: 116.01g | Carbs: 87.50g.
Breakfast: Polenghi Cream Cheese, Royal Fermento em Pó Químico, Frimesa Queijo Mussarela, Piracanjuba Manteiga com Sal, Seara Presunto Cozido, Frimesa Requeijão Cremoso, Jasmine Chia em Grãos, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Abóbora, Brócolis Cozido, Peito de Frango. Dinner: Giraffas Farofa , Caranguejo. Snacks/Other: Tangerinas. more...
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Losing 0.7 kg a Week
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Carolin@fit's Weight History
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