Weigh In record (no journal entry) for 14 September 2021
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117.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1834 kcal
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Fat: 63.00g | Prot: 121.13g | Carbs: 197.78g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Jugo de Mango, Plátano Verde, Trucha al Horno o a la Parrilla, Sancocho. Dinner: Arroz Blanco, Sancocho, Country Hill Jugo de Naranja Light, Langostinos. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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