Weigh In record (no journal entry) for 14 September 2021
|
74.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1251 kcal
|
Fat: 44.94g | Prot: 56.57g | Carbs: 155.30g.
Breakfast: Salada Crua, Ovo, Natural da Vaca Manteiga com Sal, Café com Açúcar, Pão Francês. Lunch: Patinho Grelhado, Salada Crua, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Natural da Vaca Requeijão Cremoso, Pão Francês, Margarina, Banana Prata. Snacks/Other: Café com Açúcar, Karintó Pipoca Salgada. more...
|
|
2226 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaeurico's Weight History
|