nmj's Journal, 11 Mar 11

nmj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2011

70.9 kg Lost so far: 1.2 kg. Still to go: 70.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

1297 kcal

Fat: 63.80g | Prot: 46.52g | Carbs: 143.37g. Breakfast: blueberry jam, peanut butter, bagel. Lunch: PC Granola Bars, Canned Salmon, whole wheat bread, lettuce, mayonnaise. Dinner: chocolate Bar. Snacks/Other: potato chips, diet coke. more...

2387 kcal

Exercise: Desk Work - 16 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 2 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nmj's Weight History

View Complete History

nmj's Journal, 11 Mar 11

Submit a Comment

nmj's Weight History