Weigh In record (no journal entry) for 14 September 2021
|
81.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1068 kcal
|
Fat: 26.88g | Prot: 91.02g | Carbs: 117.60g.
Breakfast: Banana, Veneza Queijo Prato (Lanche) Fatiado, Ovo. Lunch: Frango Desfiado. Dinner: Frango Desfiado, Tangerinas, Cuscuz (Cozido). Snacks/Other: Banana, Limiar Pão Integral. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
02desetembro's Weight History
|