Weigh In record (no journal entry) for 14 September 2021
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1068 kcal
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Fat: 26.88g | Prot: 91.02g | Carbs: 117.60g.
Breakfast: Banana, Veneza Queijo Prato (Lanche) Fatiado, Ovo. Lunch: Frango Desfiado. Dinner: Frango Desfiado, Tangerinas, Cuscuz (Cozido). Snacks/Other: Banana, Limiar Pão Integral. more...
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Losing 3.5 kg a Week
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02desetembro's Weight History
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