Weigh In record (no journal entry) for 14 September 2021
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93.3 kg
Lost so far: 14.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1109 kcal
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Fat: 21.97g | Prot: 169.41g | Carbs: 52.65g.
Breakfast: Ei, Gut & Günstig Hähnchen Schinken . Dinner: Filinchen Vital, Gut & Günstig Hähnchen Schinken , Aldi Brezel, Spitzkohl, Magerquark, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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