Weigh In record (no journal entry) for 14 September 2021
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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529 kcal
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Fat: 22.72g | Prot: 43.94g | Carbs: 34.54g.
Breakfast: Poços de Caldas Requeijão Cremoso, Padaria Pão Francês, Abbott Pediasure . Lunch: Mandioca Frita, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango. more...
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Losing 0.7 kg a Week
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caedibensi's Weight History
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