Weigh In record (no journal entry) for 14 September 2021
|
82 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1507 kcal
|
Fat: 85.86g | Prot: 99.36g | Carbs: 84.34g.
Breakfast: Красные Помидоры, Хлеб с Отрубями, Слабое Кофе с Сахаром, Бутерброд с Маслом, Яйцо (Целое). Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Хлеб с Отрубями, Помидоры, Restoria Котлета Свиная . Snacks/Other: Вода. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anikbuk3's Weight History
|