Weigh In record (no journal entry) for 14 September 2021
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1075 kcal
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Fat: 40.32g | Prot: 42.98g | Carbs: 143.85g.
Breakfast: Şekersiz Çay, İHE Çavdarlı Ekmek, Fora Fit Az Tuzlu Zeytin, Domatesler, Vişne Reçeli, Salatalık (Kabuklu), Wasa Delikatess, Pınar Labne, Tulum Peyniri, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Etsiz Sebzeli Lazanya. Snacks/Other: Siyah Üzüm, Eti Karam Bitter, Muz, Danone Activia Probiyotik Shot. more...
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Losing 0.2 kg a Week
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