Weigh In record (no journal entry) for 14 September 2021
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1067 kcal
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Fat: 44.80g | Prot: 86.08g | Carbs: 75.18g.
Breakfast: Монастырский Сад Семена Льна, Здоровое Питание Клетчатка Пшеничная с Черникой, Увелка Каша Овсяная Яблоко. Lunch: Жареная или Запеченная Курица. more...
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Losing 0.7 kg a Week
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lera.veresova's Weight History
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