Weigh In record (no journal entry) for 14 September 2021
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1613 kcal
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Fat: 66.53g | Prot: 49.08g | Carbs: 204.61g.
Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Banane, Aldi Joghurt. Dinner: Mayonnaise, Gewöhnlicher Cheeseburger, Pommes Frites, Coca-Cola Coca-Cola (Dose). Snacks/Other: hanuta Hanuta. more...
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1889 kcal
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Exercise:
Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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