Weigh In record (no journal entry) for 14 September 2021
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93 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2241 kcal
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Fat: 84.74g | Prot: 105.44g | Carbs: 257.69g.
Breakfast: Savuhovi Aito Saunapalvikinkku, Tuore Appelsiinimehu, Vaasan Isopaahto Monivilja, Rainbow Kermajuusto, Keiju Margariini 70%, Arla Luonto+ Vanilja. Lunch: Arla Luonto+ Mustikka, Savuhovi Aito Saunapalvikinkku, Keiju Margariini 70%, Pirkka Riisipiirakka, Tuore Omenamehu, Dennis Kinkkupizza. Dinner: Rainbow Juustoraaste Emmental, Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Tuore Omenamehu, Rainbow Kermajuusto, Ullan Pakari Kaurajuntta, Alpro Soya Greek Style Strawberry, Savuhovi Aito Saunapalvikinkku, Keiju Margariini 70%. more...
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Losing 0.5 kg a Week
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kajloman's Weight History
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