Weigh In record (no journal entry) for 14 September 2021
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66.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1361 kcal
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Fat: 43.65g | Prot: 77.07g | Carbs: 175.15g.
Breakfast: Манго, Сухие Семена Чиа, The Bridge Рисовое Молоко с Кокосом. Lunch: Грейпфрут, Руккола, Лук, Шампиньоны, Кукурузная Каша. Dinner: Оливковое Масло, Лук, Печень Кролика, Цукини. more...
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Losing 3.5 kg a Week
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Сушка1985's Weight History
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