Weigh In record (no journal entry) for 14 September 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2021:
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1329 kcal
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Fat: 51.45g | Prot: 47.20g | Carbs: 177.68g.
Breakfast: Fig. Lunch: Coles Original Garlic Bread, Cream Of Mushroom Soup (with Equal Volume Water, Canned) . Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Quesarito - Beef. Snacks/Other: Yogurt Bowl, Nestle Raisinets, Rice Soup, Great Value French Vanilla Coffee Creamer, Lifesavers Gummies. more...
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1713 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours. more...
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mandersss's Weight History
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