Weigh In record (no journal entry) for 14 September 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1480 kcal
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Fat: 44.13g | Prot: 152.72g | Carbs: 118.62g.
Breakfast: Gut & Günstig Harzer Minis, Güldenhof Putenbrustfilet im Paprikamantel, Milsani Speisequark Magerstufe 0,3% Fett, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Rucola , Tomaten, Honig-Senf-Dressing, Gutfried Putenbrust Natur, Sesambrötchen. Dinner: Grillmeister Putenbrustschnitzel Curry, Naduria Whey Protein Geschmacksneutral, Lidl Walnussbrötchen, Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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Losing 4.2 kg a Week
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chris.burger1993's Weight History
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