Weigh In record (no journal entry) for 14 September 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1577 kcal
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Fat: 49.54g | Prot: 111.28g | Carbs: 155.39g.
Lunch: Delisse Fromage Blanc 3%, Vin Rosé, Lidl Poivrons Grillés, Pâtes (Cuites), Pousses de Bambou, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Lidl Thon Albacore, Delisse Fromage Blanc 3%, Vin Rosé, Lidl Poivrons Grillés, Pâtes (Cuites), Pousses de Bambou, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Lidl Thon Albacore. Dinner: Pomme Golden, Leader Price Creme Extra Legere, Bonduelle Épinard , Épinards (Hachés ou de Feuilles, Congelés), Saupiquet Filets de Maquereaux Grillés Natures. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lavoine.aline's Weight History
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