Weigh In record (no journal entry) for 14 September 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1378 kcal
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Fat: 52.96g | Prot: 77.62g | Carbs: 156.16g.
Breakfast: Персики, Козельский Живая Сметана 10%, ШБ оладьи. Lunch: Яблоко, Помидоры, Огурец (с Кожурой), Мистраль Гречка Зелёная Сухая, Лента Фарш Говяжий, Морковь, Красный Лук. Dinner: Салат с тунцом. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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98 kcal
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Exercise:
Cross Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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ya.inesss's Weight History
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