Weigh In record (no journal entry) for 14 September 2021
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61.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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967 kcal
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Fat: 49.82g | Prot: 39.44g | Carbs: 94.58g.
Breakfast: Гречка с Мясом, Кофе. Lunch: Zott Monte Snack, Чудо Десерт Чизкейк Манго-Персик. more...
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Losing 5.6 kg a Week
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