Weigh In record (no journal entry) for 14 September 2021
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46.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1213 kcal
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Fat: 38.68g | Prot: 67.77g | Carbs: 143.07g.
Breakfast: Vesi, Kahvi, Oatly Ikaffe Kauramaito, Valio Hyvä Suomalainen Arki Rae, Myllyn Paras Kaurapuuro. Lunch: Ehrmann Proteiinivanukas Suklaa, Mandariini, Elovena Annospikapuuro 4 Viljaa . Dinner: Valio Kermaviili Dippi Ranch, Pirkka Lohkoperuna, Saarioinen Kasvispyörykät. Snacks/Other: Kahvi, Oatly Ikaffe Kauramaito, Maitokahvi, Pirkka Proteiinipatukka Suklaa. more...
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Gaining 1.4 kg a Week
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