Weigh In record (no journal entry) for 14 September 2021
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85.6 kg
Lost so far: 4.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1004 kcal
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Fat: 55.42g | Prot: 77.20g | Carbs: 51.57g.
Breakfast: 桂冠 桂冠沙拉醬light, 新東陽 魚鬆, 安佳 起司片 (21克), 雞蛋（整個）. Dinner: 泡芙, 炒絲瓜, 全聯 甜椒(黃皮), Kirkland 牛梅花肉片, 炒杏鮑菇, 炒空心菜. more...
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Losing 0.7 kg a Week
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