Weigh In record (no journal entry) for 14 September 2021
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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699 kcal
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Fat: 32.35g | Prot: 42.01g | Carbs: 46.40g.
Breakfast: Valio Oltermanni, Kotimaista Neljän Viljan Hiutale, Pakkasmarja Puolukka. Lunch: Nutrilett Mokkapirtelö. Dinner: Valio Oltermanni, Paistettu Kananmuna. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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