Weigh In record (no journal entry) for 14 September 2021
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
877 kcal
|
Fat: 38.52g | Prot: 67.35g | Carbs: 64.14g.
Breakfast: Кинто Наршараб, Свинина Запеченая, Вареное Яйцо. Lunch: Ikea Булочка Ржаная, Куриный Суп Лапша, Яблоко Семеринка, Зеленое Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustareva_m's Weight History
|