Weigh In record (no journal entry) for 14 September 2021
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1227 kcal
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Fat: 40.63g | Prot: 69.27g | Carbs: 161.64g.
Breakfast: 소와나무 슬라이스치즈, 백설 풍부한 식이섬유 올리고당, 커클랜드 그릭요거트(코스트코). Lunch: 삼양식품 불닭소스, 혼합 샐러드 채소, 닭가슴살, 농심 귀리밥. Dinner: 삼립 크림치즈스콘, 말린 잣. Snacks/Other: 해태 자두캔디, Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
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Losing 0.3 kg a Week
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