Weigh In record (no journal entry) for 14 September 2021
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1082 kcal
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Fat: 32.87g | Prot: 77.96g | Carbs: 112.57g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Plum, Hoka Hoka Bento Takoyaki, Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Chicken Katsu. Dinner: WRP WRP on The Go Stroberi. more...
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Losing 0.9 kg a Week
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