Tsarevna23's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

62.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1256 kcal

Fat: 30.24g | Prot: 83.79g | Carbs: 173.70g. Breakfast: Кофе, Овсяноблин. Lunch: Куриные Грудки (Жареные), Гречка Вареная. Dinner: Пепси Пепси Лайт, Русский аппетит Бургер с Курицей. Snacks/Other: Курага, Вдохновение Грушевый Тарт со Вкусом Маскарпоне. more...

1678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Tsarevna23's Journal, 14 Sep 21

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