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加油
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1082 kcal
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Fat: 36.31g | Prot: 64.10g | Carbs: 136.68g.
Lunch: 蝦仁, 烤豬里肉, 萬家香 無油水餃沾醬, 星巴克 (Starbucks) 冰拿鐵(大杯), 水, 水煮蛋, 柚子, 鯛魚, 康寶 鮮味炒手(原味), 八方雲集 辣椒醬, 小磨坊 萬用胡椒鹽, 小黃瓜, 紅蘿蔔（冷凍）, 蘋果（去皮）, 玉米粒（冷凍）. Dinner: UCC 無糖黑咖啡. Snacks/Other: 蘋果（去皮）, 奧利奧 (Oreo) 餅乾. more...
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steady weight
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