Weigh In record (no journal entry) for 14 September 2021
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59 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1329 kcal
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Fat: 38.00g | Prot: 79.59g | Carbs: 190.48g.
Breakfast: 코스트코 플레인 베이글, 사과, 코스트코 무지방 그릭요거트, 머드스콘 쑥스콘. Lunch: 바르다김선생 참치김밥. Dinner: 버섯볶음, 닭가슴살, 밤고구마. Snacks/Other: Quest Nutrition 퀘스트 프로틴바 블루베리 머핀. more...
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Losing 2.1 kg a Week
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