Weigh In record (no journal entry) for 13 September 2021
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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820 kcal
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Fat: 48.21g | Prot: 56.27g | Carbs: 52.14g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Market Pantry Frozen Mixed Berries. Snacks/Other: Cheddar Cheese . more...
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Gaining 0.2 kg a Week
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mommyoftwokids's Weight History
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