Weigh In record (no journal entry) for 13 September 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1712 kcal
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Fat: 60.28g | Prot: 131.55g | Carbs: 156.52g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Mandubim Pasta De Amendoin Integral Tradicional, Wickbold Pão de Forma Integral. Lunch: Contra-filé Grelhado, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Canastra Queijo Minas Artesanal, Ovo Cozido, Ovo Cozido, Da Terrinha Tapioca. Snacks/Other: Adaptogen Whey Protein, Leve Crock Farinha de Grão de Bico , Ovo, Canto de Minas Queijo Minas Padrão , Mandubim Pasta De Amendoin Integral Tradicional, Yoki Polvilho Doce, Banana Nanica, Quaker Farelo de Aveia, Adaptogen Whey Protein, Banana Nanica. more...
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3432 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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kessymariano25's Weight History
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