Weigh In record (no journal entry) for 13 September 2021
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1229 kcal
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Fat: 79.67g | Prot: 67.97g | Carbs: 65.65g.
Breakfast: Sabor da Terra Semente de Chia, Tirol Creme de Leite, Activia Iorgute Ameixa , Cafezinho, Ovo Frito, Cafezinho, Da Colônia Amendoim Torrado sem Pele. Lunch: Subway Tomate, Abobrinha Cozida, Alface, Fígado de Galinha. Dinner: Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coco Seco, Liv Up Panqueca de Aveia, Banana e Canela. more...
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Gaining 3.5 kg a Week
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