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R2
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1100 kcal
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Fat: 44.67g | Prot: 144.25g | Carbs: 34.02g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 秀珍菇, 全聯 花椰菜粒, 紅甜椒/紅色燈籠椒, 中華 板豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 櫛瓜. Dinner: 全聯 松本茸, 海帶芽, 青江菜, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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283 kcal
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Exercise:
Circuit Training - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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