Weigh In record (no journal entry) for 14 September 2021
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1583 kcal
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Fat: 63.17g | Prot: 59.74g | Carbs: 127.73g.
Lunch: RT 奶油年輪蛋糕, 高大 鮮乳, 玉米筍, 愛之味 玉筍, 珍珍 花枝丸, 米飯, 雞蛋, 家樂福 虱目魚柳. Dinner: 福樂 自然零無加糖優酪乳. Snacks/Other: 卡滋 蕃薯脆片, 義美 傳統板豆腐, 全聯 豬五花火鍋肉片, 豆包, 珍珍 花枝丸, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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