Weigh In record (no journal entry) for 14 September 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1577 kcal
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Fat: 77.48g | Prot: 145.41g | Carbs: 77.58g.
Lunch: 杏鲍菇, 地瓜葉, 蓮發 蒟蒻絲捲, 全聯 豬里肌火鍋肉片, 腐竹, 好歡螺 螺螄粉-調料包, Costco 科克蘭冷凍綜合蔬菜, 芋頭, 木耳, 全聯 金針菇, 香菇. more...
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Losing 1.4 kg a Week
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