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鳳梨酥/蛋黃酥
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1108 kcal
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Fat: 35.46g | Prot: 40.83g | Carbs: 160.63g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯, 蒸南瓜, 瓠瓜, 中華 超嫩豆腐. Snacks/Other: 蛋黃酥, 鳳梨酥, zespri 奇異果. more...
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Losing 0.7 kg a Week
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