Weigh In record (no journal entry) for 13 September 2021
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2021:
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1494 kcal
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Fat: 72.38g | Prot: 93.19g | Carbs: 114.07g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Nectarine, Premier Nutrition Premier Protein Cafe Latte. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Member's Mark Organic Free Range Large Brown Eggs, InnovAsian Cuisine Vegetable Fried Rice, Miso Master Organic Sweet White Miso, Tai Pei Pork Potstickers (5), Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Dinner: Knorr Rice Sides - Cheddar Broccoli, Great Value American Cheese Singles, InnovAsian Cuisine Vegetable Fried Rice, Taylor Farms Organic Baby Spinach, Member's Mark Cage Free Grade A Large Eggs, Duke's Original Recipe Smoked Shorty Sausages, Johnsonville Original Summer Sausage. Snacks/Other: Daisy Sour Cream, Carrots, Taylor Farms Celery Sticks. more...
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3032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Just letting you know I reported the recent toxic post. You didn’t deserve this. I’m so sorry that happened.
30 Oct 21 by member: SparkKG
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Audrey428's Weight History
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