Weigh In record (no journal entry) for 14 September 2021
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53.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1563 kcal
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Fat: 57.45g | Prot: 60.21g | Carbs: 194.08g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Bawang , Tempe, Tahu, Ayam Goreng, Nasi Putih. Dinner: Putih Telur, Telur Rebus. Snacks/Other: Glico Haku Matcha, Cimory Squeeze Yoghurt. more...
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steady weight
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hannaoviliafayola's Weight History
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