Weigh In record (no journal entry) for 14 September 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2073 kcal
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Fat: 42.59g | Prot: 114.95g | Carbs: 307.98g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리. Lunch: 삼겹살, 군고구마, 밥, 양배추, 햇살닭 페퍼콘 스팀 닭가슴살, 양상추 샐러드 드레싱, 양상추 샐러드 드레싱, 햇살닭 페퍼콘 스팀 닭가슴살, 양배추, 밥. Dinner: 오뚜기 3분 카레, 닭안심, 밥. more...
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Gaining 1.1 kg a Week
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