Weigh In record (no journal entry) for 13 September 2021
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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340 kcal
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Fat: 4.00g | Prot: 13.00g | Carbs: 36.50g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Great Value Skim Milk, Kashi Cinnamon Harvest Organic Wheat Biscuits. more...
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Losing 0.2 kg a Week
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