Weigh In record (no journal entry) for 14 September 2021
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1682 kcal
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Fat: 77.21g | Prot: 78.50g | Carbs: 172.09g.
Breakfast: 白粥, 愛之味 脆瓜, 奇美 鮮肉包, 炒高麗菜. Lunch: 火龍果, 小魚乾, 炒菠菜, 米血糕, 炸薯條, 美而美 原味卡啦雞腿排. Dinner: 炒花菜, 炸薯條, 桂冠 紅油抄手, 煮熟的竹筍（烹飪中加油）, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 中華 中華豆花, 廖心蘭 老道滷味豆干. more...
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Losing 1.2 kg a Week
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