Weigh In record (no journal entry) for 13 September 2021
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110.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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950 kcal
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Fat: 42.04g | Prot: 110.64g | Carbs: 24.89g.
Lunch: Ovo Cozido, Continente Salada Camponesa, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Captain Kombucha Kombucha Raspberry, Danone YoPRO Manga. more...
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steady weight
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Fabio Ferreira Portugal's Weight History
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