Weigh In record (no journal entry) for 13 September 2021
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106.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1110 kcal
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Fat: 34.56g | Prot: 57.71g | Carbs: 143.24g.
Breakfast: Pão Francês Integral, Queijo Branco, Frimesa Leite Semi Desnatado, Nescau Nescau Light. Lunch: Limonada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ralston Goiabada Cascão, Queijo Branco, Artesanal Esfiha Fechada de Carne. Snacks/Other: Marilan Tortinhas Mousse de Maracujá, Queijo Branco, Água de Coco. more...
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Losing 5.6 kg a Week
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Aracelismao's Weight History
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